{"id":3408,"date":"2026-05-06T22:13:02","date_gmt":"2026-05-06T18:13:02","guid":{"rendered":"https:\/\/tiens.ge\/?p=3408"},"modified":"2026-05-07T17:52:47","modified_gmt":"2026-05-07T13:52:47","slug":"iron-folic-acid-blogpost","status":"publish","type":"post","link":"https:\/\/tiens.ge\/?p=3408","title":{"rendered":"\u10e0\u10d9\u10d8\u10dc\u10d0 + \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u2014 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"\u10e0\u10d0\u10e2\u10dd\u10db-\u10d0\u10e0\u10d8\u10e1-\u10e0\u10d9\u10d8\u10dc\u10d0-\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\">\u2699\ufe0f \u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d9\u10d8\u10dc\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10d9\u10d8\u10dc\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d8\u10d0. \u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1 \u10f0\u10d4\u10db\u10dd\u10d2\u10da\u10dd\u10d1\u10d8\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e8\u10d8 \u2014 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10e1 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d0\u10dc\u10d0\u10e8\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e0\u10d9\u10d8\u10dc\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d0\u10e0 \u10db\u10d8\u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0<br>\u2705 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4<br>\u2705 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0<br>\u2705 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0<br>\u2705 \u10e4\u10d4\u10e0\u10db\u10d9\u10e0\u10d7\u10d0\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u10e0\u10d0-\u10e0\u10dd\u10da\u10d8-\u10d0\u10e5\u10d5\u10e1-\u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1-\u10db\u10df\u10d0\u10d5\u10d0\u10e1\">\ud83c\udf3f \u10e0\u10d0 \u10e0\u10dd\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0, \u10d8\u10d2\u10d8\u10d5\u10d4 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 B9, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d8\u10db \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10ea\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10db\u10d4\u10e2\u10d8 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8<br>\ud83d\udd39 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d0\u10e8\u10d8<br>\ud83d\udd39 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1\u10e3\u10dc\u10d0\u10e0\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8<br>\ud83d\udd39 \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d5\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10e8\u10d8<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u10e0\u10d0\u10e2\u10dd\u10db-\u10d0\u10e0\u10d8\u10e1-\u10d4\u10e1-\u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0-\u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\">\ud83e\udd1d \u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10d4\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10d9\u10d8\u10dc\u10d0 \u10d3\u10d0 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10d4\u10e0\u10d7\u10d0\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10e1\u10d0\u10ed\u10d4\u10e0\u10d0\u10d3 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10ea\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<br>\ud83e\uddd2 \u10db\u10dd\u10d6\u10d0\u10e0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8<br>\ud83e\udd30 \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d5\u10d8\u10e1\u10d0\u10e1<br>\ud83e\udd57 \u10d0\u10e0\u10d0\u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<br>\ud83d\ude34 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tiens-\u10e0\u10d9\u10d8\u10dc\u10d0-\u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1-\u10db\u10df\u10d0\u10d5\u10d0\">\ud83c\udf31 TIENS \u10e0\u10d9\u10d8\u10dc\u10d0 + \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">TIENS-\u10d8\u10e1 <strong><a href=\"https:\/\/tiens.ge\/?product=iron-folic-acid\" title=\"\">\u10e0\u10d9\u10d8\u10dc\u10d0 + \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0<\/a><\/strong> \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10e5\u10db\u10dc\u10d8\u10da\u10d8\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e0\u10d9\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10e1 \u10db\u10d8\u10ec\u10dd\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10e1\u10d0\u10ed\u10d4\u10e0\u10d0\u10d3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d5\u10e1\u10d4\u10d1\u10d0\u10e8\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10ea\u10d0 \u10d0\u10db \u10db\u10d8\u10d9\u10e0\u10dd\u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u10e0\u10dd\u10d3\u10d8\u10e1-\u10e3\u10dc\u10d3\u10d0-\u10db\u10d8\u10d5\u10d0\u10e5\u10ea\u10d8\u10dd\u10d7-\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0-\u10e0\u10d9\u10d8\u10dc\u10d8\u10e1-\u10d3\u10dd\u10dc\u10d4\u10e1\">\ud83d\udd0d \u10e0\u10dd\u10d3\u10d8\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10d0\u10e5\u10ea\u10d8\u10dd\u10d7 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 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\u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0-\u10d8\u10ea\u10dd\u10d3\u10d4\u10d7\">\u26a0\ufe0f \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d8\u10ea\u10dd\u10d3\u10d4\u10d7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d8 \u10d3\u10d0 \u10d0\u10e0 \u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1. \u10d0\u10dc\u10d4\u10db\u10d8\u10d8\u10e1, \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1, \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u10e8\u10d4\u10d0\u10e0\u10e9\u10d8\u10d4-\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1-\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd-\u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0\">\ud83d\udc9a \u10e8\u10d4\u10d0\u10e0\u10e9\u10d8\u10d4 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/tiens.ge\/?product=iron-folic-acid\" title=\"\">\u10e0\u10d9\u10d8\u10dc\u10d0 \u10d3\u10d0 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0<\/a> \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1, \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e1\u10d8\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0\u10e8\u10d8.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 40%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"\u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10d4-\u10e2\u10d8\u10d4\u10dc\u10e1\u10d8\u10e1-\u10e0\u10d9\u10d8\u10dc\u10d0-\u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1-\u10db\u10df\u10d0\u10d5\u10d0-\u10d0\u10ee\u10da\u10d0\u10d5\u10d4\">\u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10d4 \u10e2\u10d8\u10d4\u10dc\u10e1\u10d8\u10e1 \u10e0\u10d9\u10d8\u10dc\u10d0 + \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10d0\u10ee\u10da\u10d0\u10d5\u10d4<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tiens.ge\/?product=iron-folic-acid\">\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e7\u10d8\u10d3\u10d5\u10d0<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tiens.ge\/?product=iron-folic-acid\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/tiens.ge\/wp-content\/uploads\/2026\/04\/iron-folic-acid.png\" alt=\"\u10e0\u10d9\u10d8\u10dc\u10d0 \u10d3\u10d0 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\" class=\"wp-image-1899 size-full\" srcset=\"https:\/\/tiens.ge\/wp-content\/uploads\/2026\/04\/iron-folic-acid.png 800w, https:\/\/tiens.ge\/wp-content\/uploads\/2026\/04\/iron-folic-acid-300x300.png 300w, https:\/\/tiens.ge\/wp-content\/uploads\/2026\/04\/iron-folic-acid-150x150.png 150w, https:\/\/tiens.ge\/wp-content\/uploads\/2026\/04\/iron-folic-acid-768x768.png 768w, https:\/\/tiens.ge\/wp-content\/uploads\/2026\/04\/iron-folic-acid-600x600.png 600w, https:\/\/tiens.ge\/wp-content\/uploads\/2026\/04\/iron-folic-acid-100x100.png 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2699\ufe0f \u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d9\u10d8\u10dc\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8? \u10e0\u10d9\u10d8\u10dc\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d8\u10d0. \u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1 \u10f0\u10d4\u10db\u10dd\u10d2\u10da\u10dd\u10d1\u10d8\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e8\u10d8 \u2014 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10e1 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d0\u10dc\u10d0\u10e8\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e0\u10d9\u10d8\u10dc\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d0\u10e0 \u10db\u10d8\u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1: \u2705 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u2705 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4\u2705 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0\u2705 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0\u2705 \u10e4\u10d4\u10e0\u10db\u10d9\u10e0\u10d7\u10d0\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8 \ud83c\udf3f \u10e0\u10d0 \u10e0\u10dd\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e1? \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0, \u10d8\u10d2\u10d8\u10d5\u10d4 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 B9, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[183],"tags":[262,263,260,264,181,261],"class_list":["post-3408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-products-news","tag-iron","tag-263","tag-260","tag-264","tag-181","tag-261"],"blocksy_meta":[],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u2699\ufe0f \u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d9\u10d8\u10dc\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8? \u10e0\u10d9\u10d8\u10dc\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d8\u10d0. \u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1 \u10f0\u10d4\u10db\u10dd\u10d2\u10da\u10dd\u10d1\u10d8\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e8\u10d8 \u2014 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10e1 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d0\u10dc\u10d0\u10e8\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e0\u10d9\u10d8\u10dc\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d0\u10e0 \u10db\u10d8\u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1: \u2705 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u2705 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4\u2705 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0\u2705 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0\u2705 \u10e4\u10d4\u10e0\u10db\u10d9\u10e0\u10d7\u10d0\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8 \ud83c\udf3f \u10e0\u10d0 \u10e0\u10dd\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e1? \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0, \u10d8\u10d2\u10d8\u10d5\u10d4 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 B9, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta name=\"google-site-verification\" content=\"pzM5XZpMukpCDJxHMXXK3frbZ1RF8n0-3x_JIT56j6g\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/tiens.ge\/?p=3408\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ka_GE\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Tiens.ge - \u10de\u10e0\u10d4\u10db\u10d8\u10e3\u10db \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8 - 5000 \u10ec\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e2\u10d8\u10d1\u10d4\u10e2\u10e3\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10e5\u10db\u10dc\u10d8\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u10e0\u10d9\u10d8\u10dc\u10d0 + \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u2014 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 - Tiens.ge - \u10de\u10e0\u10d4\u10db\u10d8\u10e3\u10db \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\" \/>\n\t\t<meta property=\"og:description\" content=\"\u2699\ufe0f \u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d9\u10d8\u10dc\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8? \u10e0\u10d9\u10d8\u10dc\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d8\u10d0. \u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1 \u10f0\u10d4\u10db\u10dd\u10d2\u10da\u10dd\u10d1\u10d8\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e8\u10d8 \u2014 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10e1 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d0\u10dc\u10d0\u10e8\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e0\u10d9\u10d8\u10dc\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d0\u10e0 \u10db\u10d8\u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1: \u2705 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u2705 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4\u2705 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0\u2705 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0\u2705 \u10e4\u10d4\u10e0\u10db\u10d9\u10e0\u10d7\u10d0\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8 \ud83c\udf3f \u10e0\u10d0 \u10e0\u10dd\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e1? \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0, \u10d8\u10d2\u10d8\u10d5\u10d4 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 B9, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/tiens.ge\/?p=3408\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/tiens.ge\/wp-content\/uploads\/2026\/05\/iron-folic-acid.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/tiens.ge\/wp-content\/uploads\/2026\/05\/iron-folic-acid.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-06T18:13:02+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-05-07T13:52:47+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tiensge\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u10e0\u10d9\u10d8\u10dc\u10d0 + \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u2014 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 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\u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e8\u10d8 \u2014 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10e1 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d0\u10dc\u10d0\u10e8\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e0\u10d9\u10d8\u10dc\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d0\u10e0 \u10db\u10d8\u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1: \u2705 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\u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10e5\u10db\u10dc\u10d8\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8","og:type":"article","og:title":"\u10e0\u10d9\u10d8\u10dc\u10d0 + \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u2014 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 - Tiens.ge - \u10de\u10e0\u10d4\u10db\u10d8\u10e3\u10db \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8","og:description":"\u2699\ufe0f \u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d9\u10d8\u10dc\u10d0 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\u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e0\u10d9\u10d8\u10dc\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d0\u10e0 \u10db\u10d8\u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1: \u2705 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u2705 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4\u2705 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0\u2705 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0\u2705 \u10e4\u10d4\u10e0\u10db\u10d9\u10e0\u10d7\u10d0\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8 \ud83c\udf3f \u10e0\u10d0 \u10e0\u10dd\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e1? \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0, \u10d8\u10d2\u10d8\u10d5\u10d4 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 B9, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0","og:url":"https:\/\/tiens.ge\/?p=3408","og:image":"https:\/\/tiens.ge\/wp-content\/uploads\/2026\/05\/iron-folic-acid.png","og:image:secure_url":"https:\/\/tiens.ge\/wp-content\/uploads\/2026\/05\/iron-folic-acid.png","og:image:width":1536,"og:image:height":1024,"article:published_time":"2026-05-06T18:13:02+00:00","article:modified_time":"2026-05-07T13:52:47+00:00","article:publisher":"https:\/\/www.facebook.com\/tiensge","twitter:card":"summary_large_image","twitter:title":"\u10e0\u10d9\u10d8\u10dc\u10d0 + \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 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\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0","twitter:image":"https:\/\/tiens.ge\/wp-content\/uploads\/2026\/03\/Logo.jpg"},"aioseo_meta_data":{"post_id":"3408","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"\u10e0\u10d9\u10d8\u10dc\u10d0","score":83,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":-999,"maxScore":9,"error":1,"length":0},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":{"score":9,"maxScore":9,"error":0},"keyphraseInImageAlt":{"score":9,"maxScore":9,"error":0},"keywordDensity":{"type":"high","score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-05-06 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